TREATMENT FOR SLEEP BETTER AT NIGHT
A good night’s sleep is just as important as regular exercise and a healthy diet.Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function.It can also cause weight gain and increase disease risk in both adults and children.
In contrast, good sleep can help you eat less, exercise better, and be healthier.Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep .If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.
CAUSES FOR NOT GETTING BETTER SLEEP AT NIGHT
1. It could be your age
2. It could be your lifestyle
- Drinking alcohol within four hours of bedtime
- Eating within a few hours of bedtime.
- Napping too much in the day.
- Consuming too much caffeine.
3. It could be your medication
- some antidepressants
- beta blockers to treat high blood pressure.
- cold remedies containing alcohol
- corticosteroids to treat inflammation or asthma
4. It could be an underlying condition
- Anxiety or depression.
- Enlarged prostate gland (benign prostatic hyperplasia, or BPH)
- Chronic pain.
- Sleep apnea
Women, particularly older women, are more likely to develop hypothyroidism than men. You are also more likely to develop hypothyroidism if you have a close family member with an autoimmune disease. Other risk factors include:
- Race (being white or Asian)
- Age (growing older)
- Prematurely graying hair
- Autoimmune disorders such as type 1 diabetes, multiple sclerosis, rheumatoid arthritis, celiac disease, Addison's disease, pernicious anemia, or vitiligo
- Bipolar disorder
- Down syndrome
- Turner syndrome
- Daytime fatigue
- High blood pressure or heart problems
- Type 2 diabetes
- Metabolic syndrome
- Complications with medications and surgery
- Liver problems
- Sleep-deprived partners
TIPS TO SLEEP BETTER AT NIGHT
- Increase bright light exposure during the day
- Reduce blue light exposure in the evening
- Don’t consume caffeine late in the day
- Reduce irregular or long daytime naps
- Try to sleep and wake at consistent times
- Take a melatonin supplemen
- Don’t drink alcohol
- Optimize your bedroom environment
- Set your bedroom temperature
- Don’t eat late in the evening
- Relax and clear your mind in the evening
- Take a relaxing bath or shower
- Rule out a sleep disorder
- Get a comfortable bed, mattress, and pillow
- Exercise regularly — but not before bed
- Don’t drink any liquids before bed
SLEEP BETTER AT NIGHT USING ACUPUNCTURE TREATMENT
Tired of tossing and turning at night? Acupuncture treatment will help you sleep better and be more energetic and productive during the day.
Studies have shown that when the acupoints are punctured the body releases opioid peptides to create an analgesic and calming effect on the central nervous system (CNS), allowing you to relax a bit easier. In addition to helping with sleep issues, these points are also effective while treating chronic pain, which can be a another common culprit for sleep disturbances.A report published in 2004 found that acupuncture, used on patients with anxiety or depression, increased the production of melatonin at night, thereby increasing their total sleep time. Patients who received acupuncture were less mentally stimulated at night, fell asleep faster, and were generally less stressed. Acupuncture’s effect on the regulation of melatonin and adenosine is very important to balancing the body’s natural cycle. Melatonin is released at night to increase drowsiness and allow you to fall asleep, whereas adenosine is released throughout the day to keep us awake. Acupuncture has been shown in clinical trials to increase adenosine levels during treatment thus increasing our bodies’ need for sleep the longer we stay awake.
MECHANISM OF ACUPUNCTURE
The sleep–wake cycle is a very complicated process related to the central and peripheral nervous systems, and the endocrine system. According to modern medicine, distribution of the anatomical structure of the sleep–wake cycle, including inhibitory and arousal nucleus and the imbalance of corresponding neurotransmitters, causes Sleep disorders.
Acupuncture is considered to have a unique advantage not only in improving sleep disorders, but also in regulating a healthy mental state. Our results implied that acupuncture had antidepressive effects for insomnia patients. Acupoint selection is one of the crucial factors for the effects of acupuncture . Several main acupoints on the Governor Vessel and other highly recommended acupoints for treating insomnia should be selected. According to Traditional Chinese Medicine theory, sleep disorder is a consequence of the vicious cycle of ‘daytime low-spirit’ and ‘nighttime hyper-arousal state’. Also, the Governor Vessel is closely related to the occurrence of lack of sleep; it governs all ‘yang’ meridians and connects all ‘yin’ meridians in the human body. Regulating the Governor Vessel can correct the imbalance of ‘yin–yang’ at night and restore the normal day–night cycle. ‘Deqi’ sensation is considered to be another important factor in achieving therapeutic effectiveness in acupuncture treatment.
BEST CURE FOR BETTER SLEEP
Looking for the best relief to get better sleep, here’s why you should reach out to the expert Acupuncturist Dr. Shaji Bharath from the best rated clinic Dr.Bharath’s Acu Heal. He is currently treating patients for a wide range of conditions. As a best acupuncture practitioner with 15 years of experience, and having worked with several neurologists doctors Dr.Bharath can create the treatment plan for the best cure for sleep problem to manage the condition that's tailored to your needs, which can break a cycle of irregular sleep patterns. As the top acupuncture doctor in Chennai he has witnessed acupuncture doing wonders for people suffering from difficulty in sleeping. The effectiveness rate increases several times just with one course of Acupuncture. So, take some time to find the right pain management and best remedy for acupuncture approach that suits you. Most of the people swear by acupuncture, citing it as a best cure and a ‘miracle’ to improving their quality of life. To contact the top acupuncture doctor in Chennai, Dial: +91 9884746916 or Visit: drbharathsacuheal.com for more details.
BEST ACUPUNCTURE DOCTOR NEAR ME
To choose the Best doctor for Acupuncture, it's important that the Acupuncturist should have a decade of experience and treated at least 1000 to 2000 patients.
You can also search for the Best Acupuncture Doctor near me or ask your primary care physician to refer an experienced Acupuncturist nearby. Once you find the Best Acupuncture Doctor in Chennai, you may go through their google reviews first and then fix an appointment with the doctor only when you are satisfied with the reviews.
The Best Acupuncture Doctor should address your concerns and help you feel more comfortable before your first session. Acupuncture usually takes numerous sessions or several weeks to get a complete cure in any ailment but within 3 or 4 sessions the patients will experience positive differences.
BEST ACUPUNCTURE CLINIC NEAR ME
There are numerous clinics popping up and it is sometimes skeptical to choose the best or even the safe one. To address such concerns, you can look into the following points to choose the best acupuncture clinic for treating sleep problems. Acupuncture is also offered in hospital pain clinics and by healthcare organizations but it is ideal to visit the best Acupuncture Clinic. If you are not sure, it would be a good idea to contact your local doctor to see if they would be prepared to refer to the best rated acupuncture clinics. Acupuncture is offered in top rated acupuncture clinics near me because conventional treatment has failed or produces unacceptable side effects. Most of the best acupuncture clinics for sleep disorders will spell out very clearly what type of acupuncture they practice and how professional they are - at present anyone can set themselves up as an acupuncturist but reputable practitioners will belong to an organization. So while you are filtering the best clinics for acupuncture that treats sleep disorders, you can look out for these factors.
We have been rewarded a 5-star rating from Google & Practo. You can also check the reviews there.
THE BOTTOM LINE
Sleep plays a key role in your health.One large review linked insufficient sleep to an increased risk of obesity by 89% in children and 55% in adults .Other studies conclude that getting less than 7–8 hours per night increases your risk of developing heart disease and type 2 diabetes. Dial: +91 9884746916 or Visit: drbharathsacuheal.com and fix your appointment to get better sleep at night.
- T. Roth Insomnia: definition, prevalence, etiology, and consequences J Clin Sleep Med, 3 (2007), pp. 7-10
- M.M. Ohayon Epidemiology of insomnia: what we know and what we still need to learn Sleep Med Rev, 6 (2002), pp. 97-111
- W.U. Huan, Y.U. An-Sheng Observations on the therapeutic effect of acupuncture and moxibustion on insomnia Shanghai J Acupunct Moxibustion, 6 (2013), pp. 497-498
- National Center for Chronic Disease Prevention and Health Promotion, Division of Population Health. (2016, July 15). CDC - Sleep Hygiene Tips - Sleep and Sleep Disorders. Retrieved June 15, 2020
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What are the services provided for sleep better at night by Dr. Bharath’s Acu Heal?
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk in both adults and children. It may be due to age , lifestyle, eating habits, consuming alcohol etc.
After a thorough investigation by pulse and tongue diagnosis, condition of the symptom is understood by the Acupuncturist.
The treatment will be given based on the disease’s chronicity and acuteness. In the first few sessions, positive changes in symptoms may be experienced and after several more sessions there are 90 to 100% chances that the patient be cured of the diseases causing sleeplessness. This treatment will help in inducing sound sleep which will help and play a vital role in reversing any other ailments caused due to sleeplessness. Simultaneously the patient will be advised on a diet and exercise regime.
What are the benefits of acupuncture for sleep better at night?
This is a drugless therapy and there are no side effects. During or after completing the course of treatment any form of medication if any can be stopped.
How many sessions do you need for sleep better at night?
It takes around 15 to 30 sessions in a period of 2 to 4 months.