TREATMENT FOR METABOLISM
Metabolism is a term that describes all the chemical reactions in your body.These chemical reactions keep your body alive and functioning.However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. Metabolism is the set of life-sustaining chemical reactions in organisms.
The three main purposes of metabolism are:
- the conversion of food to energy to run cellular processes;
- the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates; and
- the elimination of metabolic wastes.
The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.Having a high metabolism can also give you energy and make you feel better.
While not all respiratory diseases are caused by the same thing, there are some basic actions that you can take to help prevent respiratory illness.
Even when you're at rest, your body needs energy for all its "hidden" functions, such as breathing, circulating blood, adjusting hormone levels, and growing and repairing cells. The number of calories your body uses to carry out these basic functions is known as your basal metabolic rate — what you might call metabolism.
Several factors determine your individual basal metabolism, including:
- Your body size and composition. People who are larger or have more muscle burn more calories, even at rest
- Your sex. Men usually have less body fat and more muscle than do women of the same age and weight, which means men burn more calories.
- Your age. As you get older, the amount of muscle tends to decrease and fat accounts for more of your weight, slowing down calorie burning.
Energy needs for your body's basic functions stay fairly consistent and aren't easily changed.
In addition to your basal metabolic rate, two other factors determine how many calories your body burns each day:
- Food processing (thermogenesis). Digesting, absorbing, transporting and storing the food you consume also takes calories. About 10 percent of the calories from the carbohydrates and protein you eat are used during the digestion and absorption of the food and nutrients.
- Physical activity. Physical activity and exercise — such as playing tennis, walking to the store, chasing after the dog and any other movement — account for the rest of the calories your body burns up each day. Physical activity is by far the most variable of the factors that determine how many calories you burn each day.
Scientists call the activity you do all day that isn't deliberate exercise nonexercise activity thermogenesis (NEAT). This activity includes walking from room to room, activities such as gardening and even fidgeting. NEAT accounts for about 100 to 800 calories used daily.
REASONS FOR SLOW METABOLISM
1. Eating too few calories
Eating too few calories can cause a major decrease in metabolism.Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.
When you dramatically lower your calorie intake, your body senses that food is scarce and lowers the rate at which it burns calories.
Even when calorie restriction is more moderate, it can still slow metabolism.
If you’re going to lose weight by calorie restriction, don’t restrict your calorie intake too much — or for too long.Cutting calories too much and for too long lowers your metabolic rate, which can make weight loss and weight maintenance more difficult.
2. Skimping on protein
Eating enough protein is extremely important for achieving and maintaining a healthy weight.In addition to helping you feel full, high protein intake can significantly increase the rate at which your body burns calories.
The increase in metabolism that occurs after digestion is called the thermic effect of food (TEF).The thermic effect of protein is much higher than that of carbs or fat. Although metabolic rate inevitably slows during weight loss and continues to be slower during weight maintenance, evidence suggests that higher protein intake can minimize this effect.
Protein increases metabolic rate more than carbs or fat. Increased protein intake helps preserve metabolic rate during weight loss and maintenance.
3. Leading a sedentary lifestyle
Being sedentary may lead to a significant decrease in the number of calories you burn every day.Notably, many people have lifestyles that mainly involve sitting at work, which can have negative effects on metabolic rate and overall health .
Although working out or playing sports can have a major impact on the number of calories you burn, even basic physical activity, such as standing up, cleaning, and taking the stairs, can help you burn calories.Working at a standing desk or simply getting up to walk around several times per day can help increase your NEAT and prevent your metabolism from dropping.Being inactive reduces the number of calories you burn during the day. Try to minimize sitting and increase your general activity levels.
4. Not getting enough high-quality sleep
Sleep is extremely important for good health.Sleeping fewer hours than you need may increase your risk of a number of illnesses, including heart disease, diabetes, and depression.Several studies note that inadequate sleep may also lower your metabolic rate and increase your likelihood of weight gain.
Lack of sleep is made worse by sleeping during the day instead of at night. This sleep pattern disrupts your body’s circadian rhythms, or internal clock.Getting adequate, high-quality sleep and sleeping at night rather than during the day can help preserve your metabolic rate.
5. Drinking sugary beverages
Sugar-sweetened drinks are detrimental to your health. High consumption is linked to various ailments, including insulin resistance, diabetes, and obesity.
Many of the negative effects of sugar-sweetened beverages can be attributed to fructose. Table sugar contains 50% fructose, while high-fructose corn syrup packs 55% fructose.
Frequently consuming sugar-sweetened beverages may slow down your metabolism.
However, research shows that excessive fructose consumption promotes increased fat storage in your belly and liver.A high intake of fructose-containing beverages may reduce metabolic rate and promote fat storage in your belly and liver.
6. A lack of strength training
Working out with weights is a great strategy to keep your metabolism from slowing.
Strength training has been shown to increase metabolic rate in healthy people, as well as those who have heart disease or are overweight or obese .It increases muscle mass, which makes up much of the fat-free mass in your body. Having a higher amount of fat-free mass significantly increases the number of calories you burn at rest.Even minimal amounts of strength training appear to boost energy expenditure.
Not doing any strength training can cause your metabolic rate to decline, especially during weight loss and aging.Strength training increases muscle mass and helps preserve your metabolic rate during weight loss and aging.
SIGNS AND SYMPTOMS OF SLOW METABOLISM
- You have gas
- You crave sugar
- You keep gaining weight
- It’s tough to lose weight
- You always feel bloated
- You have hypothyroidism
- You easily develop cellulite
- Your blood sugar is too high
- You wake up throughout the night
- Your hormones seem out of balance
The risk factors for metabolic syndrome are related to obesity. The two most important risk factors are :
- central obesity, or excess fat around the middle and upper parts of the body
- insulin resistance, which makes it difficult for the body to use sugar
There are other factors that can increase your risk for metabolic syndrome. These include:
- family history of metabolic syndrome
- not getting enough exercise
- women who have been diagnosed with polycystic ovary syndrome
The complications that may result from metabolic syndrome are frequently serious and long-term (chronic). They include:
- hardening of the arteries (atherosclerosis)
- heart attack
- kidney disease
- nonalcoholic fatty liver disease
- peripheral artery disease
- cardiovascular disease
If diabetes develops, you may be at risk for additional health complications, including:
- eye damage (retinopathy)
- nerve damage (neuropathy)
- kidney disease
- amputation of limbs
To diagnose metabolic syndrome, your doctor will need to perform several different tests. The results of these tests will be used to look for three or more signs of the disorder. Your doctor may check one or more of the following:
- waist circumference
- fasting blood triglycerides
- cholesterol levels
- blood pressure
- fasting glucose level
Abnormalities noted on three or more of these tests will indicate the presence of metabolic syndrome.
WAYS TO SPEED YOUR METABOLISM
- Move your body, even in small ways, throughout the day.
- Stop snacking so your body uses your fat stores for energy.
- Increase your muscle mass so your body uses fat for energy.
- Avoid foods you’re allergic to, which affects metabolism rates.
- Never starve yourself of your metabolism might slow down to save more fat.
EFFECTIVENESS OF ACUPUNCTURE
A study published by The National Library of Medicine National Institutes of Health looked at the effects of acupuncture on the regulation of lipid and glucose metabolism in patients suffering from metabolic syndrome. The body mass index (BMI), blood lipid, blood glucose and comprehensive therapeutic effects improved drastically. There were also improvements in BMI, triglyceride, total cholesterol, low-density lipoprotein cholesterol, fasting blood glucose, high density lipoprotein cholesterol, fasting insulin and insulin resistance index. This study provides strong evidence that acupuncture can greatly improve the health of patients suffering from metabolic disorders
MECHANISM OF ACUPUNCTURE
According to Traditional Chinese Medicine (TCM), all disease occurs in the body due to either a lack, excess or blockage of energy. Acupuncture is commonly used to treat these energy imbalances. Most metabolic diseases are a result of an imbalance of hormones such as insulin, glucose and thyroid hormones. These three components are key to keeping the body functioning properly and can easily be thrown off. Too much stress, poor dietary habits and lack of exercise are all reasons why the body’s metabolism may not be functioning correctly.
Acupuncture has been shown to balance hormones when accompanied by lifestyle modifications. Acupuncture helps control food cravings, boosts metabolism, improves digestion and helps the liver function optimally. The liver produces chemicals that help break down fat, while filtering out toxins that can slow our body’s ability to digest and regulate. Excess stress can lead to a slower metabolism, an increase in body fat and poor sleep. Regular acupuncture treatments can help reduce stress, improve sleep, reduce pain, and curb inflammation.
BEST CURE TO INCREASE THE METABOLISM
Looking for the best relief for slow metabolism in Chennai, here’s why you should reach out to the expert Acupuncturist Dr. Shaji Bharath from the best rated clinic Dr.Bharath’s Acu Heal. He is currently treating patients for a wide range of conditions. As a best acupuncture practitioner with 15 years of experience, and having worked with several endocrinologists, Dr. Bharath can create the treatment plan for the best cure to improve the metabolism to manage the condition that's tailored to your needs. As the top acupuncture doctor in Chennai he has witnessed acupuncture doing wonders for people suffering from slow metabolism. The effectiveness rate increases several times just with one course of Acupuncture. So, take some time to find the right pain management and best remedy for acupuncture approach that suits you. Most of the people swear by acupuncture, citing it as a best cure and a ‘miracle’ to improving their quality of life. To contact the top acupuncture doctor in Chennai, Dial: +91 9884746916 or Visit: drbharathsacuheal.com for more details.
BEST ACUPUNCTURE DOCTOR NEAR ME
To choose the Best doctor for Acupuncture, it's important that the Acupuncturist should have a decade of experience and treated at least 1000 to 2000 patients.
You can also search for the Best Acupuncture Doctor near me or ask your primary care physician to refer an experienced Acupuncturist nearby. Once you find the Best Acupuncture Doctor in Chennai, you may go through their google reviews first and then fix an appointment with the doctor only when you are satisfied with the reviews.
The Best Acupuncture Doctor should address your concerns and help you feel more comfortable before your first session. Acupuncture usually takes numerous sessions or several weeks to get a complete cure in any ailment but within 3 or 4 sessions the patients will experience positive differences.
BEST ACUPUNCTURE CLINIC NEAR ME
There are numerous clinics popping up and it is sometimes skeptical to choose the best or even the safe one. To address such concerns, you can look into the following points to choose the best acupuncture clinic for treating poor metabolism. Acupuncture is also offered in hospital, pain clinics and by healthcare organizations but it is ideal to visit the best Acupuncture Clinic. If you are not sure, it would be a good idea to contact your local doctor to see if they would be prepared to refer to the best rated acupuncture clinics.Acupuncture is offered in top rated acupuncture clinics because conventional treatment has failed or produces unacceptable side effects. Most of the best acupuncture clinics will spell out very clearly what type of acupuncture they practice and how professional they are - at present anyone can set themselves up as an acupuncturist but reputable practitioners will belong to an organization. So while you are filtering the best clinics for acupuncture that treats poor metabolism, you can look out for these factors.Treatment without drugs to improve the metabolism is possible through acupuncture and it gives the best result.
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THE BOTTOM LINE
Engaging in lifestyle behaviors that slow down your metabolism can lead to weight gain over time. It’s best to avoid or minimize them as much as possible.If you’re feeling tired or sluggish, put on some weight, or are dealing with stress and depression, dial +91 9884746916 or Visit: drbharathsacuheal.com to boost your metabolism naturally.
- Engel, M. e. (2018). Micronutrient Gaps in Three Commercial Weight-Loss Diet Plans. Nutrients , 10 (1), 108.
- Canale M. P., Manca di Villahermosa S., Martino G., et al. Obesity-related metabolic syndrome: mechanisms of sympathetic overactivity. International Journal of Endocrinology. 2013;2013:12. doi: 10.1155/2013/865965.865965.
- Kim K. W., Yoo H. H., Cho J. H., et al. Effects of acupuncture on serum metabolic parameters in premenopausal obese women: study protocol for a randomized controlled trial. Trials. 2015;16(1):p. 327. doi: 10.1186/s13063-015-0867-y.
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What are the services provided for metabolism by Dr. Bharath’s Acu Heal?
All the chemical reactions involved in keeping the cells in any organism in a state of living and functioning is called metabolism.
The three main purposes of metabolism are:
(a) conversion of food to energy to run cellular processes;
(b) conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates;
(c) eliminating of metabolic wastes.
When there is any dysfunction in metabolism ,a disease occurs . So an Acupuncturist understands the condition of the disease after a thorough investigation of pulse and tongue diagnosis.
The treatment will be given based on the disease’s chronicity and acuteness. In the first few sessions, positive changes in symptoms may be experienced and after several more sessions there are 90 to 100% chance that the patient recovers completely. This treatment will induce sound sleep which will help and play a vital role in reversing the ailment. Simultaneously the patient will be advised on a diet and exercise regime.
What are the benefits of acupuncture for metabolism?
This is a drugless therapy and so no side effects. During or after completing the course of treatment, previous medication if any may be stopped depending on the improvement of the patient’s health.
How many sessions do you need for metabolism?
About 20 to 30 sessions may be required in 2 to 4 months time.