Causes

Low back strain can be caused by:

• Extreme physical exertion.
• Falling.
• Bending or crouching repeatedly.
• Lifting heavy objects if you are not in shape.

It can also be caused by

• emotional stress
• improper posture
• Overweight
• sitting in the same position for long periods of time
• severe cough

Keep in mind that low back strain can't be blamed for all back pain. There are many other causes, like slipped discs, fractures, pinched nerves, arthritis, infections, and tumors.

SYMPTOMS

Low back Strain is typically characterized by a combination of the following symptoms:

• Post nasal drip (Mucus drips down the throat)
• Nasal discharge (Thick yellow or green, cloudy discharge from nose)
• Runny and stuffy nose
• Inability to smell
• Facial pressure in the sinuses (particularly around the nose, eyes and forehead) causing headache and or pain in your teeth, ears, between the eyes, sides of the nose or at the upper jaw
• Halitosis (Bad breath)
• Sore or irritated throat
• Cough
• Fatigue
• Fever

PREVENTION

Here are some tips to help you avoid low back strain :

• If you feel any low back pain during physical activity, stop.
• If you feel low back pain within a day of stepping up your workout, take it easy for a few days.
• Get your back in shape. Exercise and stretch your back muscles regularly
• Avoid sleeping on your stomach. Sleep on your back or your side, and wedge a pillow under or beneath your legs.
• When picking up something heavy, bend at the knees, not at the waist.
• Lose weight if you are overweight
• Adopt good posture. Sit straight in chairs, with your back against the chair's back.

Risk factors

You’re at an increased risk for low back strain if you:

• work in a sedentary environment
• don’t exercise
• engage in high-impact activity without stretching or warming up first
• are older
• have obesity
• are a smoke
• have been diagnosed with a specific condition like arthritis

Your emotional health also has an effect on your risk for low back strain. You may be at a higher risk for back pain if you have a stressful job or have depression and anxiety.

DIAGNOSIS

A physical exam is typically all that’s needed to diagnose low back strain. During the physical exam, your doctor may test your:

• ability to stand and walk
• spine’s range of motion
• reflexes
• leg strength
• ability to detect sensations in your legs

If a serious condition is suspected, your doctor might order other tests, including:

• blood and urine tests to check for underlying conditions
• X-rays of the spine to show alignment of your bones and check for breaks
• computed tomography (CT) scan or magnetic resonance imaging (MRI) to assess your disks, muscles, ligaments, nerves, and blood vessels
• bone scan to look for abnormalities in the bone tissue
• electromyography (EMG) to test nerve conduction

TREATMENT

Low back strain can be a painful and depressing injury. But the good news is that most cases heal on their own, given time. To speed the healing, you should:

• Ice your back to reduce pain and swelling as soon as you injure yourself. Do it for 20-30 minutes every 3-4 hours for 2-3 days. You can also ice your back after physical activity.
• Apply heat to your back - but only after 2-3 days of icing it first. Use heat on your back only after the initial swelling has gone down. You could use an electric heating pad or a hot water bottle. Or you could just soak in a hot bath.
• Take painkillers or other drugs, if recommended by your doctor. Non-steroidal anti-inflammatory drugs (NSAIDs), like Advil, Aleve, or Motrin, will help with lower back pain and swelling. However, these drugs may have side effects. They should be used only occasionally, unless your doctor specifically says otherwise. Prescription painkillers and muscle relaxants are sometimes necessary.
• Use support. Ask your doctor or therapist first, but consider getting a belt or girdle to add support to your back. Use it only short-term or for support with heavy or repetitive lifting.
• Get physical therapy to build up strength, if your doctor recommends it. Do not stay in bed or on the couch all day. That will make it worse
• Maintain good muscle tone in your abdominal and lower back muscles.

Effectiveness of Acupuncture treatment

Acupuncture is indeed an effective and safe way to help relieve your low back strain.Acupuncture has been an integral part of Chinese Medicine for over 4,000 years, although the benefits were slowly discovered in the Western world. Today, as people are becoming more aware of alternative treatments—and seeking pain relief options that do not include medication—acupuncture seems to have jumped to the top of many people’s radar.

While over-the-counter or prescription pain medications may offer some relief, the relief is temporary and does not treat the underlying issue(s) or cause of the pain. Medication may mask the pain to the point that a person continues to do a certain activity that may worsen their physical situation.

Acupuncture is effective in reducing pain. This theory asserts that pain signals travel slowly from the area of injury to the spinal cord into the brain because the nerves can only handle a limited number of signals at once. Acupuncture is thought to generate faster signals to crowd out the slow-moving pain signals, thus blocking out the pain.The best remedy to relieve low back strain without surgery is Acupuncture

Mechanism of Acupuncture

Acupuncture unblocks and moves the body’s energy (called Qi [chee]) through the body’s functional systems—such as, the nervous, respiratory, circulatory, muscular, and digestive systems.Acupuncture is rooted in the belief that everyone has an energy force called the qi. When the qi is blocked or unbalanced, your body may respond with pain and illness. Traditional acupuncturists aim to free up qi channels, known as meridians, by inserting extremely thin needles into specific points in your body's meridians.It has also been suggested that acupuncture triggers the release of endorphins into the bloodstream. Simply put, endorphins are your body's natural pain relievers. As such, their release decreases your perception of pain.

Acupuncture treatment was administered to patients in the prone position. Acupuncture points BL25, and BL23 were selected along with ashi points . Points GB30 ,BL54 ,BL36, GV3 and GV4 were added for patients with ischial pain.They were manually manipulated using reinforcing-reducing techniques to obtain deqi. Needles were retained for 30 minutes. Treatment was provided once daily, for a total of 15 days. Acupuncture may be more effective than conventional care when treating low back strain.

BEST CURE FOR LOW BACK STRAIN

Looking for the best relief for low back strain in Chennai, here’s why you should reach out to the expert Acupuncturist. A. Shaji Bharath from the best rated clinic Dr.Bharath’s Acu Heal. He is currently treating patients for a wide range of conditions. As a best acupuncture practitioner with 15 years of experience, and having worked with several orthopedicians Acupuncturist. A. Shaji Bharath can create the treatment plan for the best cure for low back strain to manage the condition that's tailored to your needs, which can break a cycle of long-lasting numbness and pain in the back. As the top acupuncture doctor in Chennai he has witnessed acupuncture doing wonders for people suffering from low back strain. The effectiveness rate increases several times just with one course of Acupuncture. So, take some time to find the right pain management and best remedy for acupuncture approach that suits you. Most of the people swear by acupuncture, citing it as a best cure and a ‘miracle’ in improving their quality of life. To contact the top acupuncture doctor in Chennai, Dial: +91 9884746916 or Visit: drbharathsacuheal.com for more details.

BEST ACUPUNCTURE DOCTOR NEAR ME

To choose the Best doctor for Acupuncture, it's important that the Acupuncturist should have a decade of experience and treated at least 1000 to 2000 patients.

You can also search for the Best Acupuncture Doctor near me or ask your primary care physician to refer an experienced Acupuncturist nearby. Once you find the Best Acupuncture Doctor in Chennai, you may go through their google reviews first and then fix an appointment with the doctor only when you are satisfied with the reviews.

The Best Acupuncture Doctor should address your concerns and help you feel more comfortable before your first session. Acupuncture usually takes numerous sessions or several weeks to get a complete cure in any ailment but within 3 or 4 sessions the patients will experience positive differences.

BEST ACUPUNCTURE CLINIC NEAR ME

There are numerous clinics popping up and it is sometimes skeptical to choose the best or even the safe one. To address such concerns, you can look into the following points to choose the best acupuncture clinic for treating low back strain. Acupuncture is also offered in hospital pain clinics and by healthcare organizations but it is ideal to visit the best Acupuncture Clinic. If you are not sure, it would be a good idea to contact your local doctor to see if they would be prepared to refer to the best rated acupuncture clinics.Acupuncture is offered in top rated acupuncture clinics near me because conventional treatment has failed or produces unacceptable side effects. Most of the best acupuncture clinics will spell out very clearly what type of acupuncture they practice and how professional they are - at present anyone can set themselves up as an acupuncturist but reputable practitioners will belong to an organization. So while you are filtering the best clinics for acupuncture that treats low back strain, you can look out for these factors.Treatment without surgery for low back strain is possible through Acupuncture and it gives the best result.

We have been rewarded a 5-star rating from Google & Practo. You can also check the reviews there.

THE BOTTOM LINE

Lumbar or low backain is a common ailment, and the older you get, the more likely you are to experience it. Lumbar pain may become chronic and also leads to other problems if left untreated.

The good news for people who experience lumbar or low back pain and want to get treated without side effects is trying Acupuncture treatment. Dial: +91 9884746916 or Visit:drbharathsacuheal.com to fix your appointment to reduce your low back strain.

SCIENTIFIC REFERENCES

• Yang Chaoqun et al. “Effect of Postural Adjustment and Warm Acupuncture on Intervertebral Discogenic Low Back Pain” Modern Journal of integrated Traditional Chinese and western Medicine (2018) May, 27 (13).
• Xia Shuyu “Acupuncture and Moxibustion in the Treatment of Postoperative Pain of lumbar disc herniation for 55 Cases” Guangming Journal of Chinese Medicine (2018) May, 33 (10)

Related Articles

TREATMENT FOR LUMBAR PAIN OR LOW BACK PAIN

Looking for the best treatment for lumbar pain or low back pain . Check out website to know more about the treatment of lumbar pain or low back pain with acupuncture.

TREATMENT FOR MUSCLE PAIN

Looking for the best treatment for Muscle Pain. Check out website to know more about the treatment of Muscle Pain with acupuncture.

TREATMENT FOR NECK PAIN AND NECK STIFFNESS

Looking for the best treatment for Neck Pain And Neck Stiffness. Check out website to know more about the treatment of Neck Pain And Neck Stiffness with acupuncture.

TREATMENT FOR SHOULDER PAIN

Want to know more about the best acupuncture treatment for shoulder pain. Talk to our online licensed acupuncturist to know more about the benefits of acupuncture.

TREATMENT FOR SCAPULAR PAIN

Looking for the best treatment for scapular pain. Check out website to know more about the treatment of scapular pain with acupuncture.

TREATMENT FOR SCIATICA

Want to know more about the best acupuncture treatment for Sciatica. Talk to our online licensed acupuncturist to know more about the benefits of acupuncture.

TREATMENT FOR JOINT PAIN IN KNEES

Looking for the best treatment for joint pain in the knees. Check out website to know more about the treatment of joint pain in the knees with acupuncture.

TREATMENT FOR KNEE PAIN

Looking for the best treatment for knee pain . Check out website to know more about the treatment of knee pain with acupuncture.

TREATMENT FOR FOOT PAIN

Evaluating the feasibility effect of acupuncture for Foot pain. Talk to our acupuncturist to know more.

TREATMENT FOR SPORTS INJURY

Looking for the best treatment for sports injuries. Check out website to know more about the treatment of sports injuries with acupuncture.

TREATMENT FOR OSTEOARTHRITIS

Want to know more about the best acupuncture treatment for osteoarthritis. Talk to our online licensed acupuncturist to know more about the benefits of acupuncture.

TREATMENT FOR RHEUMATOID ARTHRITIS

Looking for the best treatment for Rheumatoid arthritis. Check out website to know more about the treatment of Rheumatoid arthritis with acupuncture.

FAQ:

What are the services provided for low back strain by Dr. Bharath’s Acu Heal?

A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny tears in the tissue. The muscles are then weakened, so they may not be able to hold the bones of your spinal column in place correctly. The spine becomes less stable, causing low back pain.

And because nerves stretch out from the spinal cord throughout the entire body, low back strain can cause pain in areas other than your back.

After a thorough investigation by pulse and tongue diagnosis, condition of the disease is understood by the Acupuncturist .

The treatment will be given based on the disease’s chronicity and acuteness. In the first few sessions, the pain will reduce drastically and positive and permanent changes will be experienced and after several more sessions. There are 90 to 100% chance that the patient will recover fully. This treatment also will induce sound sleep which will help and play a vital role in reversing this condition. Simultaneously the patient will be advised on a diet and exercise regime too.

What are the benefits of acupuncture for low back strain?

This is a drugless therapy and so no side effects. During or after completing the course of treatment previous medications if any may be stopped.

How many sessions do you need for low back strain?

About 20 sessions may be required in 1 or 2 months time.